Cranberry and Stewed Apple Oatmeal Bowl
Rolled oats simmered with cinnamon and topped with sweet stewed apples and dried tart cranberries (with no potassium additives).
Cranberries are renowned for supporting urinary tract health and preventing bacterial adhesion in bladder walls, all while being remarkably low in potassium.
Ingredients
Check items as you prep your kitchen:
Cooking Instructions
-
In a small saucepan, combine chopped apple, 2 tablespoons of water, and cinnamon. Cook over medium-low heat for 6 to 8 minutes until apples are soft and caramelized.
-
In a separate pot, bring water and almond milk to a boil. Stir in rolled oats and reduce heat to medium-low.
-
Cook oats for 5 minutes, stirring frequently, until creamy.
-
Divide oatmeal into two bowls. Spoon warm stewed apples and dried cranberries over top.
-
Drizzle with maple syrup and enjoy warm.
Kidney Nutrition & Mineral Prep Tips
Dietitian Tip: Always check dried cranberry ingredient lists for potassium sorbate, a synthetic mold inhibitor that adds unneeded potassium salts.
Stage Adaptation: Safe across Stages 1 through 4.