Hydration Tracker for Kidney Health
Track your daily water intake with kidney-appropriate hydration targets. Proper hydration helps protect your kidneys, prevent kidney stones, and support overall health.
Your Settings
Hydration Tips for Kidney Health
Spread It Out
Drink water steadily throughout the day rather than large amounts at once.
Add Fresh Lemon
Natural dietary citrate from lemon or lime helps prevent kidney stones. Explore our Oxalate Food Calculator and Kidney Stone Risk Tool.
Check Urine Color
Pale yellow indicates good hydration. Dark amber signals concentrated urine that accelerates crystal formation.
Advanced CKD (Stage 4-5)
Advanced kidney disease often requires fluid limits. Read our Fluid Restriction Guide & 12 Thirst Hacks.