Hydration Tracker for Kidney Health
Track your daily water intake with kidney-appropriate hydration targets. Proper hydration helps protect your kidneys, prevent kidney stones, and support overall health.
Your Settings
Hydration Tips for Kidney Health
Spread It Out
Drink water throughout the day rather than large amounts at once.
Add Lemon
Citrate from lemon helps prevent kidney stones.
Check Color
Pale yellow urine = well hydrated. Dark yellow = drink more.
CKD 4-5 Note
Advanced CKD may require fluid restriction. Follow your doctor's guidance.