Steamed Pacific Cod with Double-Boiled Vegetables
Tender steamed Pacific cod fillet served over a medley of carrots and green beans leached in boiling water, finished with lemon olive oil.
Provides exactly 19 g of high-quality protein per portion, fitting precisely into strict Stage 4 dietary protein limits (0.6 g/kg/day) without creating uremic waste buildup.
Ingredients
Check items as you prep your kitchen:
Cooking Instructions
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LEACHING STEP: Bring a large pot of water to a boil. Add green beans and sliced carrots. Boil for 6 minutes, then drain and discard all cooking water.
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Set up a steamer basket over boiling water. Place the cod fillets in the basket, cover with a tight lid, and steam for 7 to 8 minutes until fish flakes easily.
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In a small cup, whisk together olive oil, fresh lemon juice, and black pepper.
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Divide the warm white rice and leached vegetables among three plates.
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Place a steamed cod fillet on each plate and drizzle the lemon olive oil over the fish and vegetables.
Kidney Nutrition & Mineral Prep Tips
Dietitian Tip: Limiting animal protein to 3 oz portions in Stage 4 prevents nitrogenous waste accumulation (uremia), protecting remaining nephrons from progressive scarring.
Stage Adaptation: Formulated for Stage 4; safe for Stages 1 through 3b.