Optimized for Stage 3a Soup & Salad 4 Servings

Classic Leached Potato and Leek Soup

A velvety, comforting potato and leek soup prepared using the double-boiling leaching technique to safely reduce potassium by 50%.

Nutrition Per Serving USDA FoodData Grounded
Calories 180 kcal
Protein 4 g
Potassium 290 mg
Phosphorus 70 mg
Sodium 140 mg
Prep Time: 20 mins · Cook Time: 30 mins · Total Time: 50 mins
Why This Recipe Fits Stage 3a:

Demonstrates how kidney patients can still enjoy comforting potatoes safely by peeling, dicing thin, and boiling in abundant water to leach out soluble potassium.

Ingredients

Check items as you prep your kitchen:

Cooking Instructions

  1. POTASSIUM LEACHING STEP: Place the diced potatoes in a large pot with at least 8 cups of warm water. Bring to a rapid boil for 5 minutes. Drain and discard all water. Refill with fresh water and boil for another 5 minutes, then drain again.

  2. In a clean soup pot, heat olive oil over medium heat. Add the sliced leeks and cook for 6 to 8 minutes until soft and translucent.

  3. Add the leached potatoes, 3 cups of fresh water, dried thyme, and black pepper. Bring to a gentle simmer for 15 minutes until potatoes are completely tender.

  4. Remove from heat. Use an immersion blender (or carefully transfer to a countertop blender) to puree the soup until velvety smooth.

  5. Stir in the unsweetened almond milk to add creaminess, reheat gently, and ladle into warm bowls.

Kidney Nutrition & Mineral Prep Tips

Dietitian Tip: The double-boiling technique leaches between 40% and 55% of the total potassium from potatoes into the water. Always discard the boiling water and never reuse it for stocks.

Stage Adaptation: Safe for Stages 1 through 4 when leaching instructions are followed.

Clinical Disclaimer: Recipe nutrient values are based on USDA FoodData Central calculations. Individual lab parameters vary; always confirm your personalized potassium, sodium, and protein limits with your nephrologist or renal dietitian.