Ginger Lemon Chicken Cutlet with Steamed Green Beans
Thin, portion-controlled chicken cutlets pan-seared with fresh grated ginger, garlic, and lemon juice, paired with steamed green beans.
Restricts poultry portion to 3 oz to comply with stage 4 protein moderation, using bold fresh ginger to invigorate the palate without salt.
Ingredients
Check items as you prep your kitchen:
Cooking Instructions
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Bring a pot of water to a boil. Add green beans and boil for 5 minutes. Drain and discard water.
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Heat olive oil in a skillet over medium-high heat. Add chicken cutlets seasoned with black pepper.
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Cook for 3 to 4 minutes per side until lightly golden and cooked through.
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Add minced garlic, grated ginger, and lemon juice to the pan, stirring around the chicken for 1 minute until aromatic.
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Toss the boiled green beans into the pan with the chicken and pan juices.
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Serve each 3 oz cutlet over 1/2 cup warm white rice with a side of green beans.
Kidney Nutrition & Mineral Prep Tips
Dietitian Tip: Fresh ginger possesses anti-inflammatory properties and acts as a natural digestive aid, helping alleviate mild uremic nausea common in Stage 4.
Stage Adaptation: Formulated for Stage 4; safe across all stages.