Garlic Herb Baked Pacific Cod with Green Beans
Mild, flaky Pacific cod fillets seasoned with garlic, dried thyme, and lemon juice, baked alongside crisp green beans.
Pacific cod is one of the lowest potassium fish available, delivering pure lean protein. Green beans are a top kidney-friendly vegetable with minimal potassium and phosphorus.
Ingredients
Check items as you prep your kitchen:
Cooking Instructions
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Preheat oven to 400 degrees Fahrenheit (200 degrees Celsius). Line a baking sheet with parchment paper.
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Toss green beans with 1 tablespoon of olive oil and a pinch of black pepper. Spread onto one side of the baking sheet.
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Place cod fillets on the other side. Brush with remaining olive oil and lemon juice, then sprinkle with minced garlic, thyme, and black pepper.
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Bake for 12 to 15 minutes until the fish flakes easily with a fork and green beans are tender-crisp.
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Serve hot with lemon wedges.
Kidney Nutrition & Mineral Prep Tips
Dietitian Tip: Pacific cod has significantly lower potassium (approx. 300 mg per 4 oz) compared to salmon or halibut (450 to 550 mg), making it an ideal staple fish as kidney function declines.
Stage Adaptation: Safe for all stages (1 through 4).