Chilled Cucumber and Mint Rice Noodle Salad
Refreshing chilled rice vermicelli noodles tossed with crisp English cucumber matchsticks, fresh mint, shredded carrots, and a lime-sesame dressing.
Rice vermicelli noodles have virtually zero sodium, very low potassium, and low phosphorus. Fresh mint and lime juice create a vibrant, cooling lunch perfect for warm days.
Ingredients
Check items as you prep your kitchen:
Cooking Instructions
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Place rice noodles in a heatproof bowl and cover with boiling water. Let soak for 4 to 5 minutes until tender, then drain and rinse under cold water thoroughly.
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In a small bowl, whisk together toasted sesame oil, lime juice, honey, and grated ginger.
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In a large salad bowl, combine the chilled rice noodles, cucumber matchsticks, shredded carrots, and chopped mint.
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Pour the dressing over the noodle mixture and toss gently with tongs until evenly coated.
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Serve immediately or chill in the refrigerator for up to 2 days.
Kidney Nutrition & Mineral Prep Tips
Dietitian Tip: Toasted sesame oil is an excellent flavor enhancer for kidney patients. Because its flavor is so intense, a single tablespoon adds deep nuttiness to three full portions.
Stage Adaptation: Safe across Stages 1 through 4.