Baked Tilapia Fillet with Lemon Pepper White Rice
Fresh tilapia fillet baked with black pepper and fresh lemon zest, served over aromatic white rice tossed with fresh parsley.
A clean, simple 3-ingredient dinner delivering high-quality protein with under 100 mg of sodium per serving.
Ingredients
Check items as you prep your kitchen:
Cooking Instructions
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Preheat oven to 375 degrees Fahrenheit (190 degrees Celsius). Line a baking dish with parchment paper.
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Place tilapia fillets on the dish. Brush with olive oil, sprinkle with lemon zest, lemon juice, and black pepper.
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Bake for 12 to 14 minutes until fish is white and flakes easily with a fork.
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Stir chopped fresh parsley into warm cooked white rice.
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Serve each fillet over 1/2 cup of herbed white rice.
Kidney Nutrition & Mineral Prep Tips
Dietitian Tip: Avoid commercial 'Lemon Pepper Seasoning' bottles from the spice aisle. Almost all commercial blends contain salt as the first ingredient, plus chemical MSG or potassium chloride.
Stage Adaptation: Safe across Stages 1 through 4.