Baked Egg White Omelet with Green Onions
Oven-baked egg whites baked until light and puffy with sliced scallions and black pepper, served with crisp white toast.
Yields 13 grams of the cleanest, highest biological value protein possible while keeping phosphorus down to an astonishing 35 mg.
Ingredients
Check items as you prep your kitchen:
Cooking Instructions
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Preheat oven to 375 degrees Fahrenheit (190 degrees Celsius). Lightly brush an 8-inch round cake pan or pie dish with olive oil.
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In a bowl, vigorously whisk egg whites, black pepper, and garlic powder until frothy.
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Stir in the sliced green onions.
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Pour egg mixture into the prepared pan.
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Bake for 10 to 12 minutes until the omelet is puffed and set in the center.
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Slice in half and serve with warm white toast.
Kidney Nutrition & Mineral Prep Tips
Dietitian Tip: In Stage 4, egg whites are the ultimate protein source because they generate fewer uremic toxins per gram of protein than red meat, poultry, or dairy.
Stage Adaptation: Safe for Stages 1 through 4.