Sweet Apple and Cinnamon Rice Porridge
Simmered white rice cooked in almond milk with diced sweet apples and cinnamon, creating a comforting, low-mineral breakfast porridge.
Extremely low in protein, potassium, and phosphorus. An excellent morning option when lab tests show borderline elevated potassium or phosphorus levels.
Ingredients
Check items as you prep your kitchen:
Cooking Instructions
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In a small saucepan, combine cooked white rice, almond milk, diced apple, and cinnamon.
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Bring to a gentle simmer over medium-low heat.
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Cook for 12 to 15 minutes, stirring frequently and mashing the rice slightly with a spoon until thick and porridge-like.
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Stir in pure maple syrup.
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Ladle into two bowls and serve warm.
Kidney Nutrition & Mineral Prep Tips
Dietitian Tip: Peeling apples removes most of the insoluble skin, leaving behind easily digestible pectin and reducing potassium content even further.
Stage Adaptation: Safe across all stages (1 through 4).