Best Exercises for CKD Patients by Stage (and What to Avoid)

January 20, 2025
Exercise, CKD, Fitness

Exercise is one of the most underutilized tools in CKD care. It improves cardiovascular health, preserves muscle, and may even slow decline. Here's what works best.

General Guidelines

  • • 150 mins of moderate aerobic activity per week
  • • Add strength training 2x/week
  • • Focus on consistency, not intensity

Best Exercises

  • • Walking, cycling, swimming
  • • Chair yoga or low-impact aerobics (stage 3–4)
  • • Resistance bands, light weights (if cleared)

What to Avoid

  • • Heavy lifting if BP is uncontrolled
  • • Dehydration during hot weather workouts
  • • High-intensity if on dialysis unless supervised

Bonus: Mental Health Boost

Exercise helps reduce anxiety and depression common in CKD patients.

References

• National Kidney Foundation Exercise Guidelines

• Journal of Renal Nutrition 2022

• American Heart Association CKD and Activity Report

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Medical Disclaimer

This article is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.